Achieving both beauty and nutrition! Why we recommend macro's cacao for your morning smoothie
- madoka natsume
- 24 hours ago
- 2 min read
For over 10 years now, my breakfast has been a smoothie .
I started because I was undergoing orthodontic treatment at the time and wanted to avoid hard foods and foods that would get stuck in my teeth. But as I continued, I realized it was very good for my beauty and health, and now it has become an indispensable habit for me.
Smoothies are surprisingly easy
Have you ever thought that making a smoothie is a pain? It's actually very simple. Just put the ingredients in a blender and blend. And it's done!
What's more, with just a little modification to the ingredients, you can quickly turn it into a nutritious breakfast.
My standard recipe [1 serving]
1 banana
200ml almond milk
Frozen blueberries (approximately 10 pieces)
1 teaspoon honey
1 teaspoon yogurt
1 teaspoon chia seeds
2 teaspoons of cacao powder ←The main ingredient this time!
All these ingredients are readily available at the supermarket.
"Cacao powder" is great for beauty and nutrition
What I would like to recommend this time is "cacao powder". After trying several brands, my favorite is "macro" raw cacao powder . You can buy it at Woolworth.
In fact, "Marco" used to be a supermarket brand called "Marco Wholefoods Market". It was acquired by Woolworth in 2009, and now sells healthy foods such as nuts and cereals as a private brand.
Why do we recommend "macro's Cocoa Powder"?
Low temperature processing ensures that vitamins and enzymes are retained
Rich in polyphenols, which have antioxidant properties
It contains a good balance of nutrients that are good for your beauty, such as magnesium, iron, calcium, and potassium .
The taste is rich and satisfying
Great value for money (about $6.6 for 250g)
And best of all, smoothies don't require heating, so you can get all the nutrients from the cacao.
However, because it is a very popular item, it is often out of stock , so if you come across it, we recommend buying it immediately!
For beauty and health, start with a cup
Smoothies are like "drinkable supplements." You can easily start drinking them and they will support your daily beauty and health.
If you're feeling a bit unwell or are having trouble with breakfast, be sure to give this a try.
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